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Fearless Backbends

Break bad slumping habits and your resistance to backbends. Because we spend so much of our day hunched over a computer or moving forward, moving backward into a backbend is an unfamiliar feeling. And...

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Cosmic Dancer

Although Natarajasana demands much, it offers much as well: Describing mindfulness, the great sage Patanjali wrote: “Yogas citta vrtti nirodhah” which is generally translated as “Yoga calms the...

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Yoga Practice: The Edge

With the current buzz around yoga injuries, it’s a good time to revisit the concept of the edge, a core component of Kripalu Yoga. The edge is that precise place in a posture where the body finds its...

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